.breathing-practice[data-astro-cid-7xmihypu]{display:flex;flex-direction:column;gap:1.35rem;padding:clamp(1.4rem,4vw,2.5rem);border:1px solid var(--color-rule);border-radius:1.25rem;background:var(--color-cream);box-shadow:0 1.4rem 3.5rem #2a332d0e}.breathing-practice--box[data-astro-cid-7xmihypu]{background:var(--color-sage-pale)}.breathing-practice__header[data-astro-cid-7xmihypu]{min-height:7rem}.breathing-practice__eyebrow[data-astro-cid-7xmihypu]{margin:0 0 .55rem;text-transform:uppercase;letter-spacing:.18em;font-size:.72rem;color:var(--color-muted)}.breathing-practice[data-astro-cid-7xmihypu] h2[data-astro-cid-7xmihypu]{font-family:var(--font-display);font-size:clamp(1.8rem,4vw,2.45rem);line-height:1.08}.breathing-practice__visual[data-astro-cid-7xmihypu]{position:relative;display:grid;place-items:center;min-height:19rem;overflow:hidden;border-radius:1rem;background:color-mix(in srgb,var(--color-white) 62%,transparent)}.breathing-practice__readout[data-astro-cid-7xmihypu]{position:absolute;inset:0;z-index:2;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.breathing-practice__readout[data-astro-cid-7xmihypu] strong[data-astro-cid-7xmihypu]{font-family:var(--font-display);font-size:1.55rem;font-weight:400}.breathing-practice__readout[data-astro-cid-7xmihypu]>span[data-astro-cid-7xmihypu]{font-variant-numeric:tabular-nums;font-size:clamp(2.5rem,7vw,4rem);line-height:1.05;color:var(--color-accent)}.breathing-practice__readout[data-astro-cid-7xmihypu] small[data-astro-cid-7xmihypu]{margin-top:.35rem;color:var(--color-muted)}.breathing-orb[data-astro-cid-7xmihypu]{display:grid;place-items:center;width:15rem;max-width:72%;aspect-ratio:1;border-radius:50%;border:1px solid color-mix(in srgb,var(--color-accent) 50%,transparent)}.breathing-orb[data-astro-cid-7xmihypu] span[data-astro-cid-7xmihypu]{width:100%;height:100%;border-radius:50%;background:color-mix(in srgb,var(--color-accent-soft) 72%,transparent);transform:scale(.64);will-change:transform}.breathing-box[data-astro-cid-7xmihypu]{position:relative;width:12rem;max-width:62%;aspect-ratio:1}.breathing-box__path[data-astro-cid-7xmihypu]{position:absolute;inset:0;border:2px solid color-mix(in srgb,var(--color-accent) 63%,transparent);border-radius:.2rem}.breathing-box__dot[data-astro-cid-7xmihypu]{position:absolute;left:0;top:100%;width:1.1rem;height:1.1rem;border-radius:50%;background:var(--color-accent);box-shadow:0 0 0 .45rem color-mix(in srgb,var(--color-accent-soft) 60%,transparent);transform:translate(-50%,-50%);will-change:left,top}.breathing-practice__steps[data-astro-cid-7xmihypu]{display:grid;gap:.75rem;margin:0;padding:0;counter-reset:breath-step;list-style:none}.breathing-practice__steps[data-astro-cid-7xmihypu] li[data-astro-cid-7xmihypu]{position:relative;padding-left:2rem;line-height:1.55;color:var(--color-ink-soft);counter-increment:breath-step}.breathing-practice__steps[data-astro-cid-7xmihypu] li[data-astro-cid-7xmihypu]:before{content:counter(breath-step,decimal-leading-zero);position:absolute;left:0;top:.08rem;font-size:.72rem;letter-spacing:.08em;color:var(--color-accent)}.breathing-practice__note[data-astro-cid-7xmihypu]{margin-top:auto;padding-top:1rem;border-top:1px solid var(--color-rule);font-size:.92rem;line-height:1.55;color:var(--color-muted)}.breathing-practice__controls[data-astro-cid-7xmihypu]{display:flex;flex-wrap:wrap;gap:.75rem}.breathing-practice__controls[data-astro-cid-7xmihypu] button[data-astro-cid-7xmihypu]{min-width:8.5rem;cursor:pointer}@media(max-width:36rem){.breathing-practice__visual[data-astro-cid-7xmihypu]{min-height:16rem}.breathing-orb[data-astro-cid-7xmihypu]{width:12rem}.breathing-box[data-astro-cid-7xmihypu]{width:10rem}}@media(prefers-reduced-motion:reduce){.breathing-orb[data-astro-cid-7xmihypu] span[data-astro-cid-7xmihypu]{transform:none!important}.breathing-box__dot[data-astro-cid-7xmihypu]{left:0!important;top:100%!important}.breathing-practice__visual[data-astro-cid-7xmihypu]{scroll-behavior:auto}}.breathing-intro[data-astro-cid-w3g5bgpq]{max-width:52rem}.breathing-intro[data-astro-cid-w3g5bgpq] h2[data-astro-cid-w3g5bgpq]{margin-top:.75rem;font-size:clamp(2.2rem,5vw,3.8rem);line-height:1.05}.breathing-intro[data-astro-cid-w3g5bgpq]>p[data-astro-cid-w3g5bgpq]:last-child{max-width:43rem;margin-top:1rem;color:var(--color-ink-soft);font-size:1.08rem;line-height:1.65}.breathing-grid[data-astro-cid-w3g5bgpq]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(1.25rem,3vw,2.5rem);align-items:stretch}.breathing-footer[data-astro-cid-w3g5bgpq]{display:flex;align-items:center;justify-content:space-between;gap:2rem;border-top:1px solid var(--color-rule);padding-top:2rem}.breathing-footer[data-astro-cid-w3g5bgpq] p[data-astro-cid-w3g5bgpq]{max-width:45rem;color:var(--color-muted);font-size:.92rem;line-height:1.6}@media(max-width:52rem){.breathing-grid[data-astro-cid-w3g5bgpq]{grid-template-columns:1fr}.breathing-footer[data-astro-cid-w3g5bgpq]{align-items:flex-start;flex-direction:column}}