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The gut–mind connection, gently explained
How food, stress and the nervous system can influence one another—without rigid rules.
The gut and brain are in continual conversation. Stress may change appetite and digestion, while regular nourishment can support steadier energy and mood.
Think addition before restriction: water, fibre, colour and something satisfying. If symptoms persist or treatment affects what you can eat, seek advice from your clinical team or a registered dietitian.