Explore rooms · Relaxation Room

A little room to breathe

Nothing to achieve. Nothing to get right. Simply pause here for a moment and let your breath return to its own rhythm.

Breathe gently

Follow the circle if it feels comfortable. You can stop at any time.

One-minute practice

Let the exhale be unhurried

Rest your feet on the floor. Soften your shoulders. Breathe in without forcing, then allow your out-breath to be a little longer.

Repeat only for as long as it feels supportive. If focusing on breathing is uncomfortable, notice three things you can see instead.