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A little room to breathe

Nothing to achieve. Nothing to get right. Simply pause here for a moment and let your breath return to its own rhythm.

Guided breathing practices

Choose a rhythm that feels supportive.

Use the visual guide and count only as gently as feels comfortable. You can pause or stop at any time.

Longer exhale

4:6 breathing method

  1. Inhale for 4 seconds through your nose.
  2. Exhale for 6 seconds through your nose or pursed lips.
  3. Practise for a minimum of 5 minutes daily.

Benefits start immediately, but significant changes occur after 4 weeks of daily practice.

Practice ready.

Equal-count breathing

Box breathing

  1. Inhale for 4 counts.
  2. Hold for 4 counts.
  3. Exhale for 4 counts.
  4. Hold empty for 4 counts.
  5. Repeat for 5 to 10 cycles.

Box breathing uses equal durations for the inhale, post-inhale hold, exhale and post-exhale hold.

Practice ready.

Keep the breath gentle and never force it. Stop and return to your natural breathing if you feel dizzy or uncomfortable.

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